In the aftermath of an affair, taking care of yourself is important. Simple things like getting the correct amount of sleep, eating right and exercising become chores. Although these activities require effort, they are important in mastering your day to day survival. At first, you may feel robotic and have to force yourself in doing such things. At first it is ‘going through the motions’. It is not going to feel routine until you have moved passed the pain. Although the pain seems like a bottomless pit, it does not last forever. The emotions are deceiving. They will tell you that the pain is going to go on forever. Pain does not go on forever. It will eventually fade and reduce.
Some of the things not to do include using drugs/alcohol or having an affair yourself. These are times to take care of yourself, not loose yourself. If you do not take care of yourself, who will? You need to get your body, soul and mind clear before you can move on with the healing.
I have been doing some studying concerning some new insights on affairs which I hope to present to you in August. The new material focuses on the mindset people are in while involved in an affair.
Best Regards,
Jeff Murrah
